GoAnimal is a health and fitness philosophy that is primal, practical and playful. Primal, in the way that it pursues core physical qualities and connects with human evolution. Practical, because it teaches us how to integrate movement into our daily lives and train for the way we actually live. Playful, in the way that it creates new games and looks for humor at every opportunity. By combining the study of human evolution, functional performance and play, GoAnimal provides an integrated philosophy that is meaningful, sustainable and highly effective.
The GoAnimal method is described in detail at www.goanimal.com and in the book Play as if Your Life Depends on It.
Please note that I’m available for seminars, presentations and workshops. Visit www.playformance for complete information.
Cheers,
Frank Forencich
Seattle, Washington