Just hold the med ball out in front of you (you're on one foot) and call on your "coach" to heckle it. Your goal is to keep the ball in front of you without losing your stability. If you're the coach, your job is to supply just enough disruption to keep him working.
« Multi-plane target touch | Main | Multi-plane reach with wobble board »
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83536620a69e200d8356242e469e2
Listed below are links to weblogs that reference Ball heckle:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments